Schedule
Special Summer Yoga Classes
at Sanchez Street Studios, 1589 Sanchez Street (at 29th Street)
Mondays: 6:00 - 7:00 pm, Special Pranayama and Meditation Class (August 2008 only)
Wednesdays: 6:00 - 7:00 pm Yoga Practice (July and August 2008)
Fridays: 9:00 - 10:00 am Yoga Practice Class (July and August 2008)
Prices for these classes: $14/class, or 4 for $52, or 8 for $96
Classes
The following classes are held in Pacifica at the beautiful new Ocean Yoga Studio www.oceanyogapacifica.com in Eureka Square.
Saturdays 8 - 9 am
Chanting and Meditation (starts June 14)
We'll begin with about ten minutes of simple postures to prepare the body for sitting. We'll internalize and focus our minds with Vedic and English chanting, leading to 20-30 minutes of meditation. The chanting trains listening and concentration skills using the energy of sound, so the mind is groomed for meditation.
Saturday - 9:00 - 10:15 am
Viniyoga
Class is adapted to students in attendace with skillful use of breath and movement in postures, relaxation, breathing practices, meditation, and chanting in the Viniyoga tradtition. Level 1 and 2
Wednesday, 5 - 6 pm
Beginners Yoga
Accessible for beginners with basic postures and other yoga practices taught with full instruction. Level 1
Friday, 11am - Noon
Gentle Yoga
Simple yoga practices emphazing breath and relaxation for people with special conditions or under stress. Level 1
Prices at the new studio
$16 drop-in
$75 / 5 classes
$135 / 10 classes
Monthly 8-class pass $95
Unlimited classes in a month $150
Unlimited annual pass $1500
Students enrolling in both Saturday morning classes will receive a discount and pay $20 total for both classes.
Private Lessons
These are scheduled according to your convenience in our San Francisco studio at 529 Irving Street, at the Crowne Plaza Union Square, or in Pacifica.