Is life giving you a pain in the neck? Maybe it not just the annoyances and stresses which are cause. Perhaps it is something you are doing, or an issue of your spinal alignment, or perhaps it is something you are NOT doing.
We’ll explore the relationship of the neck and shoulders and do a short practice to unravel those tensions and possibly re-align that head you are carrying. You will learn some anatomy and then experience in practice how to move your head, neck and shoulders for relief.
You will practice and receive a copy of the short practice to do on your own.
This will be in person at Ocean Yoga in Pacifica as well as online for those who cannot come in person.
Price: $35 members/$45 non-members if you register by January 14 or $45/$55 thereafter.