Students at all levels - beginner through advanced - are invited to join Dawn Summers' Yoga classes. Dawn structures her classes to help students experience strength and flexibility, deep relaxation and well-being. Each student receives individual attention.

Dawn instructs in the Viniyoga style, which emphasizes movement, breathing, and body awareness. She is sensitive to each student's expectations and limitations, and tailors her classes to the needs of those who attend. Practice classes may include yoga poses, breathing practices, use of sound, relaxation, and meditation.

Pacifica:  Ocean Yoga, Eureka Square

Wednesdays         11:00am-Noon                                                                                                                                                                       Thursdays              5:00-6:00pm                                                                                                                                                                                    
Saturdays              10:45am-Noon


San Francisco:  Center for Movement Education - Classes canceled until September 10
98 Chenery Street (at Randall)
Sundays        9:00-10:00am - no classes until after Labor Day

 

Yoga Discussion Group

We meet monthly for three hours to chant, listen, reflect and dialogue about transformation and our personal evolution.  Many people report that these teachings have a more significant positive effect on their well-being than the physical practices.

Mark your calendar for the following dates and join us for one for as many as you wish.  We will be starting with Book 2 of the text.

Sundays, 1:00-4:00pm   (See Workshop page for specific dates.)

Price: $50 or $108 for three classes

Noe Valley Ministry (downstairs conference room )
1021 Sanchez Street (at 23rd Street)
San Francisco