Most people with knee issues can benefit from more understanding of the causes and learn to target their yoga to strengthen the supporting muscles. You can increase stability and maintain essential mobility with this understanding and application of the correct techniques.

We will explore fundamental stretches and strengthening postures for the knees in this workshop and receive a short written practice to do at home to continue this work.
Keep on walking and doing all the things you love to do by cultivating happy knees.

Attendees can receive two hours of CE training which meet Yoga Alliance or IAYT standards upon request from the presenter.

ONLINE AND IN PERSON

Integral Yoga Institute, 770 Dolores Street, San Francisco, CA

Price: $40 if enrolled by 7/13/25, $45 thereafter